Zucchini Quiche Delight captures the essence of garden-fresh ingredients, transforming humble zucchini into a savory centerpiece that’s both vibrant and comforting. This beloved dish balances a crisp,buttery crust with tender zucchini and a rich,custardy egg filling,creating a delightful harmony of textures and flavors that invite sharing around the table.
Prep and Cook Time
- Preparation: 25 minutes
- Cooking: 40 minutes
- Total Time: 1 hour 5 minutes
Yield
- Serves 6 generous slices
Difficulty Level
- Medium – approachable for home cooks ready to elevate their baking skills
Ingredients
- For the crust:
- 1 ¼ cups all-purpose flour, sifted
- ½ teaspoon fine sea salt
- 8 tablespoons unsalted butter, cold and cubed
- 3-4 tablespoons ice-cold water
- For the filling:
- 2 medium zucchini (about 12 ounces), thinly sliced
- 1 small onion, finely diced
- 2 tablespoons olive oil
- 4 large eggs
- 1 cup heavy cream
- 1 cup grated Gruyère cheese (or sharp white cheddar)
- ½ teaspoon freshly ground black pepper
- ½ teaspoon fine sea salt
- ¼ teaspoon freshly grated nutmeg (optional, but highly recommended)
- 2 tablespoons fresh chopped parsley or chives for garnish
Instructions
- Make the crust: Combine the sifted flour and salt in a large bowl. Add the cold butter and use a pastry cutter or your fingertips to work it into the flour untill the mixture resembles coarse sand with pea-sized lumps.
- Add ice water: Drizzle in ice-cold water, one tablespoon at a time, mixing gently with a fork until the dough just comes together. Be careful not to overwork it to keep that flaky texture.
- Chill: Form the dough into a disk, wrap in plastic wrap, and refrigerate for at least 30 minutes to relax the gluten and firm up the butter.
- Prepare the filling: While the dough chills, heat olive oil in a skillet over medium heat. Sauté the diced onion until translucent and soft, about 5 minutes.
- Add zucchini: Toss in the thinly sliced zucchini and cook until just tender and fragrant, about 7 minutes. Season lightly with salt and pepper. Remove from heat and let cool slightly.
- Roll out the crust: On a lightly floured surface, roll the chilled dough into a 12-inch circle.Gently transfer it into a 9-inch tart or quiche pan, trimming any excess dough. Refrigerate for 10 minutes to prevent shrinking.
- Blind bake crust: Line the crust with parchment paper and fill with pie weights or dried beans. Bake at 375°F (190°C) for 15 minutes, then remove weights and parchment.Bake for another 5 minutes until the crust is set and lightly golden.
- Mix custard: In a medium bowl, whisk together the eggs, heavy cream, salt, black pepper, and nutmeg until smooth.
- Assemble the quiche: Spread the sautéed zucchini and onion mixture evenly over the prebaked crust.Sprinkle the grated Gruyère cheese on top, then carefully pour the egg custard over all.
- Bake to perfection: Return the quiche to the oven and bake for 25-30 minutes, or until the top is a gorgeous golden hue and the custard is just set, wiggling slightly in the center when gently shaken.
- Rest and garnish: Allow the quiche to cool for 10 minutes before slicing. Garnish with fresh parsley or chives to add a bright, herbal note and contrast.
Tips for Success
- Choose small-to-medium zucchini with firm skin and vibrant green color for the best texture and subtle sweetness.
- Ensuring the butter stays cold during crust preparation is essential for that flaky, tender bite everyone loves.
- if zucchini release too much moisture, pat them dry with paper towels before adding to the custard to prevent sogginess.
- Make ahead: The crust can be blind-baked a day in advance and refrigerated, speeding up final assembly.
- Feel free to experiment by adding fresh herbs like thyme or tarragon to deepen the savory flavor profile.
Serving Suggestions
This zucchini quiche shines best when served warm or at room temperature. Pair it with a crisp green salad tossed in a tangy vinaigrette or a fresh tomato and basil salad to complement its garden-fresh essence. Garnish each slice with a sprig of tender herbs or a light dusting of freshly cracked black pepper for added allure. A chilled glass of Sauvignon Blanc or an herbal iced tea makes an ideal accompaniment for lunch or brunch.
| Nutrient | Per Serving |
|---|---|
| Calories | 320 kcal |
| Protein | 12 g |
| Carbohydrates | 18 g |
| Fat | 22 g |
For more inspiring recipes using fresh vegetables, check out our Seasonal Vegetable Tarts guide. Learn about the science behind crust textures and custard fillings at Serious Eats.
Q&A
Q&A: Zucchini Quiche delight – A Savory Slice of Garden Freshness
Q1: What makes the Zucchini Quiche Delight stand out from other quiches?
A1: It’s the vibrant, garden-fresh zucchini that steals the show! Unlike traditional quiches laden with heavy meats or just cheese, this recipe bursts with tender zucchini ribbons, blending rustic earthiness with creamy custard. The result? A light yet flavorful slice that feels like a celebration of summer’s best.
Q2: Can you describe the flavor profile of this quiche?
A2: Imagine the delicate sweetness and mild earthiness of zucchini paired with sharp hints of aged cheddar or tangy feta, all wrapped in a buttery, flaky crust. A whisper of fresh herbs-think thyme or basil-adds aromatic depth, while a hint of nutmeg or black pepper rounds off the savory melody.
Q3: Is this recipe suitable for beginners in the kitchen?
A3: Absolutely! While it may sound gourmet, the Zucchini Quiche Delight relies on simple techniques: slicing zucchini thinly, mixing eggs and dairy, and baking until golden.It’s an accessible entry point that invites cooks of all levels to enjoy crafting something both beautiful and flavorful.Q4: how versatile is the Zucchini Quiche Delight? Can it be adapted for different diets?
A4: Very versatile! Want to go vegetarian? Simply omit any bacon or ham. For a gluten-free twist, swap the classic pastry with a gluten-free crust or a crustless option. dairy-free versions can shine with plant-based milk and cheese alternatives, letting this quiche remain a crowd-pleaser for diverse palates.
Q5: When is the best time to enjoy this quiche?
A5: Anytime, really! It’s perfect for a sunny brunch, a light lunch paired with a crisp salad, or even a savory dinner. plus, it keeps well, making it ideal for meal prep or picnics where a slice of garden freshness is always welcome.
Q6: What tips can you share for the perfect zucchini texture in the quiche?
A6: To avoid sogginess, salt the zucchini slices beforehand and let them sit to draw out excess moisture, then gently pat dry. This step ensures that the zucchini holds its shape and adds a pleasant tender bite rather than turning mushy during baking.
Q7: Can other vegetables be incorporated into this quiche?
A7: Definitely! Zucchini’s mild flavor pairs beautifully with caramelized onions, sweet bell peppers, or even spinach. Adding a handful of sun-dried tomatoes can also introduce a delightful tangy contrast, making each slice a unique garden adventure.
Q8: How long does the Zucchini Quiche Delight keep, and how should it be stored?
A8: Store leftovers covered in the refrigerator for up to 3-4 days. For a rapid snack or meal later, simply reheat gently in an oven or toaster oven to maintain that golden crust and creamy interior.
Whether you’re craving a savory slice reminiscent of a fresh garden harvest or seeking a versatile dish to brighten any table, the Zucchini Quiche delight invites you to slice, serve, and savor a truly delightful feast.
Final Thoughts
As the final golden slice of Zucchini Quiche Delight disappears from the plate, you’re left with more than just a satisfied appetite-you’re carrying a little taste of summer’s garden bounty with you. This savory creation marries the tender crunch of fresh zucchini with rich,creamy custard,all nestled in a flaky,buttery crust that beckons for just one more bite. Whether served warm for brunch or chilled as a light dinner, this quiche offers a versatile way to celebrate seasonal freshness in every forkful. So the next time your garden yields a bounty of zucchini, remember this delightful recipe-and let your kitchen become a haven where simple ingredients transform into a savory slice of sunshine.
In this article, we’ll dive into the art of crafting Fresh Zucchini Noodles with Pesto & Cherry Tomato Bliss, exploring how simple, wholesome ingredients can unite to create a dish that’s as visually stunning as it is delightfully satisfying. Whether you’re a seasoned veggie enthusiast or a curious palate, get ready to savor a vibrant medley that’s colorful, healthy, and utterly irresistible.
Fresh Zucchini Noodles with Pesto & cherry Tomato Bliss
Fresh zucchini noodles with pesto & cherry tomato bliss are a celebration of vibrant textures and garden-fresh flavors, bringing a light yet utterly satisfying dish to your table. Inspired by traditional Italian simplicity and updated with a fresh, healthful twist, this recipe transforms humble zucchini into a versatile canvas for the rich, aromatic basil pesto and the shining, juicy burst of cherry tomatoes.
Prep and Cook Time
- Preparation: 15 minutes
- Cooking: 5 minutes
- Total Time: 20 minutes
yield
Serves 4
Difficulty Level
Easy
Ingredients
- For the Fresh Zucchini Noodles:
- 4 medium zucchini, firm and medium-sized
- 1 tablespoon extra virgin olive oil
- Salt, to taste
- For the Homemade Basil Pesto:
- 2 cups fresh basil leaves, packed
- 1/2 cup extra virgin olive oil
- 1/3 cup pine nuts, toasted
- 2 cloves garlic, peeled
- 1/2 cup freshly grated Parmesan cheese
- Salt and freshly ground black pepper, to taste
- For selecting and Preparing Cherry Tomatoes:
- 1 1/2 cups cherry tomatoes, assorted red and yellow for color
- 1 teaspoon balsamic vinegar (optional, enhances sweetness)
- 1 tablespoon extra virgin olive oil
- pinch of sea salt and freshly ground pepper
Instructions
- Prepare the Zucchini Noodles: Using a spiralizer or vegetable peeler, carefully transform each zucchini into long, thin noodles. Avoid peeling the zucchini beforehand to retain the vibrant green skin for visual appeal.
- Lightly Salt and Drain: Lay the zucchini noodles in a colander, sprinkle evenly with salt, and let rest for 10 minutes. This gently draws out excess moisture, keeping your noodles from becoming watery when dressed later.
- Make the Basil Pesto: In a food processor, pulse together fresh basil, toasted pine nuts, garlic, and parmesan cheese until coarsely chopped. With the machine running, drizzle in olive oil until the pesto is smooth and creamy. season with salt and fresh pepper to taste.
- Prepare the Cherry Tomatoes: Rinse the cherry tomatoes, then cut them in halves or quarters, depending on their size. In a small bowl, toss with olive oil, balsamic vinegar, salt, and pepper. Let them sit for 5 minutes to enhance their juicy flavor.
- Toss and Combine: Gently pat the zucchini noodles dry with paper towels, then transfer to a large bowl. Add the basil pesto and toss gently until the noodles are evenly coated – be careful not to mash them.
- Sauté for warmth (Optional): for a slightly warm dish, heat a skillet over medium heat with a teaspoon of olive oil. Sauté the coated zucchini noodles for 1-2 minutes until just warmed, preserving their fresh crunch.
- Plate and Garnish: Serve your zucchini noodles on chilled plates and crown with the marinated cherry tomatoes. For an extra layer of texture, sprinkle toasted pine nuts or shaved Parmesan on top.
Tips for Success
- Choosing Zucchini: Select zucchini that are firm with glossy skin, avoiding those with soft spots or blemishes. Medium-sized zucchini deliver the perfect balance of tenderness and crispness.
- preventing Watery Noodles: salt the zucchini noodles and allow them to drain to rid excess moisture. This step is crucial to maintain a light sauce that clings well.
- Pine Nut Alternatives: if pine nuts are unavailable, walnuts or almonds can substitute with an equally rich flavor profile.
- Make-Ahead Pesto: Basil pesto can be prepared up to 2 days in advance and stored in an airtight container with a thin film of olive oil on top to preserve freshness and vibrant color.
- Serving Warm or Cold: This dish is just as delightful served chilled on warm days or lightly warmed for a comforting texture contrast.
Serving Suggestions
Present your masterpiece with a light drizzle of extra virgin olive oil and a sprinkle of freshly cracked black pepper. for added vibrancy, garnish with torn basil leaves or edible flowers. Pair it with a crisp Sauvignon Blanc or an herbal iced green tea for a perfect summertime meal.
For a protein boost, add grilled chicken or sautéed shrimp tossed gently into your fresh zucchini noodles with pesto & cherry tomato bliss. Consider serving with a slice of rustic sourdough bread for a satisfying bite combination.
| Nutrient | per Serving |
|---|---|
| Calories | 220 |
| Protein | 7g |
| Carbohydrates | 9g |
| Fat | 18g |
For those interested in diving deeper into spiralizing techniques and vegetable noodle recipes, check out our Ultimate Guide to Vegetable Noodles. To ensure you’re selecting top-quality basil, visit this complete basil growing resource for expert tips.
Q&A
Q&A: Fresh Zucchini Noodles with Pesto & Cherry Tomato Bliss
Q1: What makes zucchini noodles a great alternative to traditional pasta?
A1: Zucchini noodles, or “zoodles,” offer a fresh, light twist on pasta. They’re naturally gluten-free, low in calories and carbs, and packed with vitamins and antioxidants. Their mild flavor provides a perfect canvas for vibrant sauces like pesto, making every bite both nutritious and delicious.
Q2: How do you create the perfect pesto for zucchini noodles?
A2: The heart of this dish is a vibrant pesto made from fresh basil leaves, garlic, pine nuts, Parmesan cheese, and a good quality olive oil. Blending these ingredients until silky smooth creates a luscious sauce that clings beautifully to the crisp zucchini noodles, infusing them with herbaceous goodness.
Q3: Why are cherry tomatoes considered the “bliss” in this recipe?
A3: Cherry tomatoes bring bursts of sweet-tart juiciness that contrast wonderfully with the silky pesto and crunchy zoodles. Roasting or lightly sautéing them intensifies their flavor, adding a pop of color and a touch of natural sweetness that elevates the dish to pure bliss.
Q4: Can this dish be prepared ahead of time?
A4: For best texture and freshness, zucchini noodles are best enjoyed soon after preparation, as they can release moisture over time. However, you can prepare the pesto and roast the cherry tomatoes a day ahead. Then, simply spiralize the zucchini and toss everything together right before serving.
Q5: Are there any creative variations to try with this recipe?
A5: Absolutely! Swap pine nuts for toasted walnuts or almonds in the pesto for a nutty twist. Add a sprinkle of chili flakes for heat, or toss in some fresh mozzarella pearls for extra creaminess. For a protein boost, grilled shrimp or chickpeas complement the dish beautifully.
Q6: What’s the best way to spiralize zucchini for noodles?
A6: Use a handheld spiralizer or a countertop spiralizer to create long, thin strands resembling spaghetti. If you don’t have a spiralizer, a julienne peeler or even a regular vegetable peeler can produce delicate ribbons. Just be sure to avoid excessive moisture by lightly salting and draining the noodles before tossing them with pesto.
Q7: How can this dish fit into different dietary lifestyles?
A7: This vibrant bowl is naturally vegan and gluten-free when you use a plant-based Parmesan alternative or skip the cheese entirely. It’s perfect for those seeking a paleo-friendly or low-carb meal, making it a versatile delight for various dietary preferences.
Q8: Any tips for plating Fresh Zucchini Noodles with Pesto & Cherry Tomato Bliss?
A8: Twirl the zoodles into neat nests on each plate to mimic a traditional pasta presentation. Top with a generous drizzle of pesto, scatter the cherry tomatoes artfully, and garnish with fresh basil leaves and a sprinkle of Parmesan. A final crack of fresh black pepper adds an inviting aroma and elegance to the dish.
Enjoy this garden-fresh celebration of flavors-a dish as bright and lively as a summer afternoon!
Closing Remarks
As the vibrant flavors of fresh zucchini noodles twirl with the aromatic pesto and burst of juicy cherry tomatoes, this dish reminds us that healthy eating doesn’t have to be bland or boring. It’s a celebration of freshness, simplicity, and color on your plate-perfect for those seeking a light yet satisfying meal. Whether you’re a seasoned veggie lover or just dipping your toes into plant-based cooking, these zucchini noodles offer a delightful twist that’s as nourishing as it is delicious. So next time you crave something bright and wholesome, let this recipe guide you to a bowl of pure, vibrant bliss.
